OH Prema is an instructor who emphasizes a subtle, sensory oriented relationship with breath and body. Her mode is to play with sequences that continually come back to body-heart centering, that strengthen, align, and flow. In this vein she is a self-love adventurer. Pranayama, chanting, and a deeply personal experience are essential to her classes. Additionally, her passions lie in neuroscience and Sanskrit, of which she is currently studying at Columbia University.

As a mother and a student, OH has found yoga to be key to a deeper relationship with her children and herself. Coming home to the present moment again and again- especially in challenging, life-lesson moments- brings her the greatest meaning and deepest joy. She likes the weirdly uncomfortable times (weird, huh), the clear moments, the dissonance and resonance, the heart cleave and the soul bath. She feels that all of these things have the potential to be held in this very moment.

OH took her 1st teacher training through 8 Limbs Yoga in Seattle, Washington in 2005 and then continued on to receive her 200hr YTT from SOLA School in Portland, Oregon in 2014. She has completed training in Experiential Anatomy and is working toward her 500 hour teacher training through SOLA School as well.

OH is forever humbled and grateful for this path.

Asana Soul Practice

411 Jefferson St

Hoboken, NJ 07030

Yoga Instructor Aug 2017- Present

  • Basics-Fly

The People's Yoga

855 N. Failing St. 97227


4210 SE Belmont St. 97215

Yoga Instructor Feb 2017 - Present

  • Vinyasa Flow

Shanti Om Yoga

7334 N. Chicago Ave. Portland, OR 97203| 503-201-1614

Yoga Instructor| October 2014- Present

  • Vinyasa Flow, Hatha, Gentle.

North Portland Yoga

55 NE Farragut ST. #1 Portland, OR 97211| 503-928-7473

Yoga Instructor | June 2014- Present

  • ·Vinyasa, Community.


2215 NE Alberta St. Portland, OR 97211| 503-830-7977

Yoga Instructor | June 2014- Present

  • ·Vinyasa, Hatha, Meditation.

Albina Headstart

6930 N Kerby Ave. Portland, OR 97217| 503-546-8992

Volunteer Yoga Instruction| September 2015- Present

  • · Kids Yoga

The Lotus Seed

6 NE Tillamook St. Portland, OR 97212| 503-278-3799

Volunteer Yoga Instruction| November 2014- May 2015

  • · Vinyasa/Hatha flow

Northwest Housing Alternatives

4720 N Trenton St. Portland, OR 97203| 503-654-1007 x 126

Volunteer Yoga Instructor| August 2014

  • ·Senior/Chair Yoga



  • Currently a Full-time Student in Neuroscience and Behavior at Columbia University

  • Teacher Training with 8 Limbs Yoga in Seattle, WA November 2005- March 2006

  • 200 hr. YTT SOLA School 2014 in Portland, OR

  • 500 hr. Therapeutic Yoga Training SOLA School 2015- Current; Portland, OR

  • BFA Theater Cornish College of the Arts; Seattle WA 1996- 2000

  • AAOT Portland Community College; Portland, OR January 2014- 2016

  • Mercy Corp Small Business Training September 2012


Creative Social Outreach

  • The Everyday Enlightenment Project: A creative yoga exploration utilizing video to emphasize the power of connection. October 2014- Current